Due to the fast living standard, people are very often nervous and concerned.In particular, such a rhythm of life affects men in whom potency decreases considerably in such periods.
And despite his age, this is very important and significant for every man.Thanks to sexual activities, representatives of the stronger sex can prove that they are real "men".
But with almost every man there is a situation when his sexual skills fade for various reasons.As a result, sexual and mental disorders occur.
However, this is not a reason for grief, because today many methods have been created that can be increased by potency.In addition, you can do this not only in clinics, but also at home.
Before you increase potency, you must first refuse the following:
- Smoke.
- Alcohol.
- Sweets.
- Coffee.
On the contrary, you have to eat properly and play regularly.Incidentally, special exercises for people who suffer from potency were developed.
Some men take special drugs to regain their sexual activity, but they get used to them, and therefore it is better to use folk methods.After all, such a medication can only temporarily solve the problem.
A man who notices signs of potency tries to hide it.In fact, the right way out of this situation will turn to the doctor, who is prescribed adequate treatment.After all, self -medication can only make the problem worse.
But there are folk methods to combat these symptoms.You can also solve the problem with home methods.This is described below.
Effective means of increasing potency
There are many ways to increase potency at home.But not all of them are unfortunately effective.
Effective and effective methods include the following:
- Bathroom.
- Contrast shower.
- The use of products that increase potency.
- Massage.
- Exercise.
Russian bathroom
The Russian bath is a proven method in the fight against potency.Cases are known in which people have contributed to increasing sexual activity several sessions of the Russian bath.
Sailors, who for a long time, especially in front of their long flights, swimming, were sitting in a bath house for hours.Thanks to this method, their sexual energy remained and they managed to survive a long absence of sex without stress.
But today it is very rare to catch a man in the bathroom.But in vain because the bathhouse affects many human organs.But in order not to harm other organs, for example in the heart, more often three times a week, no bathhouse should not be visited.
When visiting the bath, you must stick to the following tips:
- In the case of prostatitis disease, only aspen brooms should be used.
- The steam bath does not have to be longer than ten minutes.
- You have to use herbal fees.Herbs calm the human nervous system and combat various symptoms.The fees can consist of the following herbs:
- Mint;
- Yarrow;
- Lavender;
- Sage.
- In one session you don't have to go to the steam bath more than three times.
- A small amount of essential oils can be sprayed onto the stones.
- If desired, you can drink herbal tea with honey after the Bad herbal tea.
- You have to give up alcohol during this procedure.
Contrast baths
One of the good methods for combating potency can be called a contrast shower.A person can relax a similar procedure.To strengthen the potency, you need to add a laurel leaf to the water.
The water temperature should be roughly like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the process to be effective, you have to change water from cold too hot.To do this, you have to sit alternately in a water tank - it is better to take the pools.You should start the process with a hot pool.You don't have to "sit" more than a minute in a pool.You have to carry out ten approaches.If you regularly carry out such a procedure, you must gradually increase the temperature difference one or two degrees per day.
Preparation for the egg massage
The testicles are able to develop such a hormone that is responsible for male signs such as erection, beard, hairy, muscles, etc.If a man has a weak libido, he has to carry out egg massage regularly.
Before you carry out this procedure, you must carry out the following:
- Shower shower.If this does not give this, the testicles have to be wrapped in a towel for five minutes.
- Relax.
- Take a comfortable position.
- The testicles should hang.
- Start massage.
It is worth noting that the hands of a person who carries out a massage should be warm.The duration of the procedure should not exceed two minutes
Massage execution: instructions
Massage needs a man to find out the hormone mentioned above.In addition, massage often has to be carried out for men who are in the right effectiveness because it improves the quality of sperm and increases the number.
The more you arouse the testicular massage, the earlier your male skills will recover.In general, experts recommend performing this intervention daily before going to bed.After all, it is when a man sleeps that he has hormones.
During the massage, you must not forget that the skin of the testicles is very sensitive and therefore have to handle it carefully.The key to the correctness of the massage can be seen as pleasant sensations.
A person shouldn't have any pain during the massage.But if there is inflammation of the testicles, this exercise in one person is contraindicated.
A lot depends on the correctness of the massage.If you do it wrong, you cannot achieve a result, even if you run such manipulations several times a week.
In order for the procedure to be effective, the massage must be carried out as follows:
- You have to press the scrotum with an unused hand.
- With a hand that you carry out massage you need, press on the testicles and carry out circular movements.
- All movements should be neat and progressive.
Other auxiliary methods
To increase potency, you have to adjust to it.First you have to relax and relax.But don't relax with sex.You can take a grass bath or go to nature with friends.
The potency can be increased thanks to special foods, which is generally referred to as aphrodese.
Products that increase male potency include the following:
- Seafood;
- Bananas;
- Eggs in any form;
- Honey;
- Nuts;
- Wheat;
- Ginger;
- Chocolate.
You also have to change the food style.
If you keep the following rules during nutrition:
- You have to eat foods that are rich in fiber.
- It is worth giving up fat, roast and flour.
- It is not advisable to use half -financed products.
In order not to result in such problems, it is necessary to find time to relax.In addition to the man, there should also be a loving and caring woman who can support him in difficult times.
Reviews
Ivan says the following:The problems with potency started after thirty.Then I was very upset, but began to see on the Internet how I could overcome my problem.
Then I came across an article that nutrition increases potency.Then I didn't believe that, but decided to check anyway.I only started eating the products that can increase male potency, and after a few months I didn't know any problems in bed with girls.
By the way, I had to give up bad habits, but I don't regret it at all.
Valentina writes:My husband started potency at the age of 34.I couldn't look at him calmly, he was constantly upset.
I supported him as possible, but it didn't help.There was no question to go to a specialist.
Once in a magazine, I came across an article that a contrast shower in potency can be effective.He offered him, he agreed.And after a few weeks, potency improved.Since then, the husband has carried out this procedure once a week.
Now he is over forty years old and we have no problems with sex.
As we see, a decrease in potency is not a serious problem that people may meet.After all, all diseases can be healed today, there would be a wish.To treat potency, you can use different methods to achieve an effective result.